Hello, I am Dayni.

I am a MNU Certified Evidence Based Nutritionist and Strength Coach.

I have been working as a Nutritionist since 2008, and as a qualified personal trainer since 2003.

Personally, I have been weight training since 2003, and love what it has done for my body, strength, confidence and self-esteem. I enjoy dancing and love to wake surf on the weekends.

I am a business owner and a mother, so I know only too well how hard it can be to juggle the chaos and still make time for yourself, and ensure your health and nutrition are on track.

Without the right nutrition guidance, so many elements of your life become unsettled leading to weight gain/weight loss, poor energy, moodiness, digestive issues, poor immunity and even anxiety and depression.

We only have one vessel in this life and there’s no point having a long life if it is not a quality one. So, I am here to teach you how to improve your overall health span.

I also specialise in working with athletes. The aspect of sports-specific nutrition is fascinating, and you will discover the numerous advantages of customising your diet to fit the demands of your chosen sport.

As a certified NLC mindset coach, I hold the conviction that our mindset shapes our destiny. I integrate this belief with my expertise in nutrition and exercise to assist others in discovering their journey towards a healthier and more satisfying life.

I have competed in Fitness competitions as an athlete, securing state titles and achieving 2nd place in Australia at the height of my competitive career. Additionally, I have confronted personal challenges with binge eating, excessive exercising, and anxiety, all stemming from a poor body image and low self-esteem.

I know what it’s like to be at an all-time low which is why I have studied and developed the knowledge I now have so I can help others regain their confidence and master their health.

Please sit back and enjoy my website by AusWeb Design – I’m sure you’ll find how I can help take your nutrition to that next level!

Dayni