Online IIFYM 12 Week Program
Flexible Dieting (If it fits your macros)
A new ‘sample’ nutrition plan plan every 3 weeks that includes your calorie and macronutrient targets for self-tracking.
All my rules and tips for a healthy and balanced approach to Flexible Dieting which ensures we are meeting your micro nutrient needs and that you understand how to balance your meals for optimal health.
All the information you’ll need to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may overindulge
An introduction to using MyFitnessPal and how to construct your own meal plans that match your macro targets
Email check-in at the 3, 6, 9 and 12 week mark with baseline assessments