Sometimes even the best nutrition strategy won’t work because of the belief systems you have built up around food, exercise and body image.

You may have patterns of behavior around food that are stopping you from reaching your goals. You may have beliefs around nutrition which are incorrect or just not helping you. You may have had previous ‘nutrition coaches’ which have taught you outdated concepts.

There is also the cycle of punish and reward using food and exercise, which can be a huge mental battle for a lot of people. Working on your mindset, before beginning work on your nutrition can make the whole process of habit change and adherence far easier.

My NLC coaching sessions are designed to get you clear on how to manage your nutrition in a safe and positive way which works for you as an individual.

I also like to help you get clear on your values, your purpose and your goals. Because, when you get in touch with who you really are, and what your purpose in life is, you will start to improve your behavior around nutrition and exercise.

Low self-worth can be a big driver behind binge eating, poor body image, yo-yo dieting and lack of self-discipline.

My wellness packages are designed to tackle the Mindset first and the Nutrition second to provide healthy, lasting outcomes.

Individual 60 minute NLC coaching sessions

Zoom coaching $100.00

Face to Face coaching $150.00

Total Mindset and Nutrition package $1,249 includes:

• 5 x face to face or zoom NLC coaching sessions (set monthly)
• To start your nutrition: A sample nutrition plan: customised nutrition plan with 2 options to get you into good habits.
• To complete your nutrition: 12 week IIFYM program once your mindset around nutrition is in a healthy place. This is where I show you how self track foods and design your own meals- ultimately allowing you to become in charge of your own nutrition forever.