Sometimes even the best nutrition plan won’t work because of the belief systems you have built up around food, exercise and body image. The system of punish and reward using food and exercise is a huge mental battle for a lot of people. Working on your mindset, before beginning work on your nutrition can make the whole process of change and adherence to a plan far easier and you will gain long term lasting results.
My NLC (Neuro Limbic Conditioning) coaching sessions are designed to get you clear on your true values, your purpose and your goals. Because, when you get in touch with who you really are, what your unique gifts and talents are and what you really want to do with your life you will start to improve your self-worth. Low self-worth is the biggest driver behind binge eating, poor body image, yo-yo dieting and lack of self-discipline.
My wellness packages are designed to tackle the Mindset first and the Nutrition second to provide healthy, lasting outcomes.
12 week IIFYM (if it fits your macros) program to start once your mindset around nutrition is in a healthy place. This is where I show you how to pick your foods (treats included), design your own meals and meet your goals, ultimately allowing you to become in charge of your own nutrition forever.