Hello, I am Dayni.

I’m an MNU Certified Evidence‑Based Nutritionist and Strength Coach. I’ve worked as a nutritionist since 2008 and as a qualified personal trainer since 2003.

I’ve been weight training since then too, and it’s shaped my body, strength, confidence and self‑esteem. I also love the river life and wake surfing on the weekends!

As a business owner and mum, I understand how hard it is to juggle life’s chaos while still prioritising your health. Without the right nutrition guidance, everything from energy and mood to digestion, immunity and body composition can start to unravel. Which is why I invest my time in learning the latest evidence-based tools to help my clients thrive at ALL ages!

At 49, I’m deep in perimenopause. When my symptoms began three years ago, I went down the rabbit hole of understanding what was happening to my body and how lifestyle changes could help. That journey inspired me to shift my focus toward supporting women through this stage of life and to create my e‑book “From Chaos to Radiance”, which helps women (and men) better understand what’s changing and how they absolutely can feel and look better as hormones decline.

You can check this out here:

https://perimenopausetruths.com.au/from-chaos-to-radiance

I also specialise in working with athletes. The aspect of sports-specific nutrition is fascinating, and you will discover the numerous advantages of customising your diet to fit the demands of your chosen sport.

As a certified NLC Mindset Coach, I’ll be right there with you when those old sabotage patterns show up, coaching you through them so they no longer hold you back.

I have competed in Fitness competitions as an athlete, securing state titles and achieving 2nd place in Australia at the height of my competitive career. Additionally, I have confronted personal challenges with binge eating, excessive exercising and anxiety, all stemming from a poor body image and low self-esteem.

I know what it’s like to be at an all-time low which is why I have studied and developed the knowledge I now have so I can help others regain their confidence and master their health.

Please sit back and enjoy my website by AusWeb Design – I’m sure you’ll find how I can help take your nutrition to that next level!

Dayni