Eating well is one of the best investments you can make for your health as I believe nutrition is your medicine in so many ways – both body and mind.
The food we eat can have a huge impact on our health and well-being. A balanced, healthy diet is one that provides a supply of all the essential macro and micro nutrients in the right quantities for health.
By eating a calorie controlled diet we will maintain a healthy body weight and reduce our risk of developing lifestyle diseases. My nutrition programs will give you the tools to live a healthy life and show you that you can eat well (treats included) and develop a balanced mindset around food choices.
My nutrition strategies and programs cover a wide range of health needs including:
Specific dietary needs such as Vegan, Vegetarian, low Fodmap, Celiac etc.
Intolerances and allergies (including digestive problems such as IBS)
Nutrition to support autoimmune conditions
Gut health imbalances
Prenatal and post pregnancy nutrition
Nutrition strategies for PCOS
Improving metabolic capacity and recovering from yo-yo dieting
Sport specific nutrition
Sporting event preparation