Fat loss and weight management
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Eating well is a significant investment in your health, as the food we consume greatly influences our health and well-being. A balanced and healthy diet ensures that all essential macronutrients and micronutrients are supplied in the correct amounts for optimal health.
Adhering to a calorie-controlled diet helps maintain a healthy body weight and lowers the risk of lifestyle-related diseases.
My nutrition programs provide the necessary tools for a healthy lifestyle, demonstrating that it’s possible to enjoy all foods (including treats) while fostering a balanced approach to food choices.
My nutritional strategies and programs cover a wide range of health needs including:
Advanced Muscle gain techniques
Specific dietary needs such as Vegan, Vegetarian, low Fodmap, Coeliac etc.
IBS management
Nutrition to manage lifestyle disease
Managing perimenopause, menopause, and prenatal and post pregnancy nutrition
Nutrition strategies for PCOS
Improving metabolic capacity and recovery from yo-yo dieting
Sports and athlete nutrition
Sport event preparation and recovery