Eating well is one of the best investments you can make for your health as I believe nutrition is your medicine in so many ways – both body and mind.
The food we eat can have a huge impact on our health and well-being. A balanced, healthy diet is one that provides a supply of all the essential macro and micro nutrients in the right quantities for health.
By eating a calorie controlled diet we will maintain a healthy body weight and reduce our risk of developing lifestyle diseases. My nutrition programs will give you the tools to live a healthy life and show you that you can eat well (treats included) and develop a balanced mindset around food choices.
My nutrition strategies and programs cover a wide range of health needs including: