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‘The Path to Transformation’
Over 10 weeks, we focus on building a system that works for you, not just handing you another plan to follow.
You’ll learn how to:
- Use proven nutrition principles to drive fat loss or muscle gain
- Train effectively without burning yourself out
- Understand and manage energy balance (so results stop feeling random)
- Break the habits and patterns that keep pulling you back
This is about creating results you can maintain!
What’s included
- A nutrition strategy tailored to you, choose from:
- Fully customised meal plan
- Tracking-based approach
- Non-tracking approach
- 2 personalised training programs
- 5 x 30-minute coaching + mindset sessions (Zoom or FaceTime)
- Ongoing support with 5 structured check-ins
Investment
- $660 paid up front
- Or use the payment plan ($90 deposit + $59 x 10 weeks = $680)
Ready to start?
Apply for the next intake via the link below
REGISTER FOR OUR NEXT 10-WEEK BLOCK
1:1 Nutrition & Lifestyle Coaching (NLC)
For people ready to break the patterns that are keeping them stuck, not just try another diet.
If you’ve tried “doing the right thing” but still aren’t seeing results…
Most people struggle because of deeply ingrained beliefs, habits, and behaviours around food, exercise and body image.
Until those are addressed, no nutrition plan will stick long term.
That’s where this work is different.
What we focus on
These sessions are designed to help you:
- Identify the patterns that are sabotaging your progress
- Challenge unhelpful beliefs around food, training and your body
- Build habits that actually fit your lifestyle
- Create a clear, sustainable approach to nutrition and exercise
This isn’t about quick fixes, it’s about lasting change.
How it works
- 30 or 60-minute private coaching session
- Available face-to-face or via Zoom
- Investment:
30 mins $60 per session
60 mins $110 per session
Who this is for
- People who are ready to take responsibility for their progress
- Those willing to look beyond just “meal plans”
- Anyone committed to long-term health and consistency
Apply for coaching via the contact page or email dayni@finessenutrition.com
Apply for Coaching