‘The Path to Transformation’

10-week evidence-based nutrition, training and mindset program

What’s included:

Your choice of a: Fully customised 4 option nutrition plan OR Tracking Strategy program OR Non-Tracking Strategy program
2 x customised training programs
5 x 30-min coaching and mindset calls (zoom or facetime)
5 x email check ins with baseline monitoring

Investment:
$90 deposit
+ $57 per week over 10 weeks
Total $660

What you will achieve:

Your focus over the 10 weeks will be to understand and implement the evidence-based approach to energy balance and learn how to induce fat loss and/or muscle gain through tailored nutrition.

You will also learn how to use evidence-based training methods to effectively fast track your results in the gym without exhausting your body.

Another big focus will be your mindset, and this will be personal to you- maybe body image, outdated/unproven nutrition systems, poor nutrition habits, limiting patterns of behavior etc. Whatever it is that is holding you back from achieving and sustaining your personal health goals.

Throughout the 10 weeks we will work to change current habits and behaviors that are holding you back from achieving your goals, while re-inventing yourself through the implementation of new ones.

To register for the next 10-week block please hit this link below:

REGISTER FOR OUR NEXT 10-WEEK BLOCK

Individual 60-minute NLC coaching sessions

Face to Face or Zoom call coaching $150.00

Occasionally, even the most effective nutrition strategies fail due to entrenched belief systems about food, exercise, and body image.

You might have established patterns of behavior concerning food and exercise that hinder your progress towards your goals. You could also hold nutritional beliefs that are either mistaken or unhelpful.

Addressing your mindset and behaviors prior to tackling your nutrition can significantly simplify the process of changing habits and maintaining consistency.

My NLC coaching sessions aim to provide clarity on managing your nutrition and exercise safely and positively, and work towards achieving healthy and sustainable results.

To make an appointment please leave your details in our contact page or email me at dayni@finessenutrition.com