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WHAT’S NEW?! Ladies 40+, this is for you!
Are you deep in perimenopause or navigating post‑menopause and wondering why your body suddenly feels like it’s working against you?
The belly fat that won’t budge. The fatigue that hits like a truck.
The broken sleep, mood swings, brain fog… the whole chaotic cocktail.
At 49, I’m right there with you. I’ve spent years updating my knowledge and learning that our bodies aren’t broken, they just need a different kind of care.
That’s exactly why I created my ‘Strong Era program, and also an easy reading E‑book to help you get started.
I did the research, so you don’t have to!
The 12-week Strong Era Program is built for women over 40 who are done with guessing and ready to commit to a structured approach that works. You’ll have a clear plan for your nutrition and training, plus coaching to break the sabotage patterns that have been holding you back, so you don’t fall into the same cycle again.
You can check it out here: https://mailchi.mp/c3c3248b0bfb/your-strong-era
My Peri/Menopause Fat Loss E-Book:
MY CUSTOMISED NUTRITION PACKAGES
The best program isn’t the one that looks perfect, it’s the one you can follow consistently.
Choose the approach that fits your lifestyle and that you’re ready to commit to.
If you’re unsure, complete the Pre-Consultation Form and I’ll guide you to the right fit.
CUSTOMISED NUTRITION PLANS
This isn’t about strict dieting, it’s about learning how to eat in a way you can actually maintain.
This personalised meal plan gives you a clear structure for what to eat and how much, removing the guesswork completely.
It’s built around your lifestyle, preferences,and goals to improve body composition, support your health and create results that last.
Nothing is off limits. You’ll learn how to include foods you enjoy (including treats and alcohol if desired) while still achieving excellent results. This suits someone who wants a simple plan to follow and is ready to build consistency with their nutrition.
I offer coaching both face-to-face and online, depending on what suits your lifestyle and schedule.
Face-to-face coaching allows us to build strong rapport and work more deeply through your individual needs. Designed for those who value personalised support and accountability.
This includes:
- A personalised nutrition plan
- 60-minute initial consultation
- 30-minute follow-up at 6 weeks
Investment: $325–$425 (scroll to the bottom of the page to find out more)
Or choose Online coaching which offers a simpler, more flexible option.
This includes:
- A personalised nutrition plan
- One 30-minute consultation (phone or Zoom)
Investment: $250–$295
Click ‘Book Now’ to find out more and secure your spot, and I’ll be in touch to arrange your first session.
SELF-TRACKING PROGRAM
Tracking gives you flexibility, allowing you to choose the foods you enjoy while working within clear calorie and macro targets.
This approach is best suited to someone who already understands the basics, enjoys variety, and is willing to track their intake for greater accuracy and results.
It builds awareness, gives you control, and allows your plan to adapt around real life- from social events to changes in training and routine.
Tracking Package $230
Includes:
- 60-minute face-to-face initial consultation
- Personalised targets, Tracking Guidelines, and a Personalised Meal Plan
- Check-ins at weeks 4, 8, and 12 with adjustments as needed
- Follow-up sessions available: $60 (30 mins)
To get started, click ‘Book Now’ to secure your spot. Once booked, I’ll be in touch to arrange your first appointment and ensure this is the right fit for your goals.
NON-TRACKING STRATEGIES
This approach focuses on building simple, sustainable habits, without tracking or strict meal plans.
It’s ideal if you want to improve your health, body composition, and relationship with food in a more flexible, low-stress way.
Instead of numbers, you’ll learn practical strategies you can apply in everyday life (from portion control to structured eating patterns) so your approach feels natural and sustainable long-term.
Initial consultation with your personalised non-tracking strategy: $180
45-minute follow-up: $90
Ongoing coaching available: $60 (30 mins)
To get started, click ‘Book Now’ to secure your spot. Once booked, I’ll be in touch to arrange your first appointment and ensure this is the right fit for your goals.
‘The Path to Transformation’
10-week structured coaching program focused on nutrition, training, and mindset.
What’s included:
- Your choice of approach: Customised Meal Plan, Tracking, or Non-Tracking program
- Two customised training programs
- Five 30-minute coaching and mindset sessions (Zoom or FaceTime)
- Email check-ins with progress monitoring and adjustment
Investment: $660 (payment plan available)
Over the 10 weeks, you’ll learn how to apply a clear, evidence-based approach to nutrition and training, so you can improve body composition (fat loss or muscle gain) in a way that actually lasts.
We’ll also address the habits and patterns that have been holding you back (whether that’s consistency, mindset, or past approaches that haven’t worked), so you can stop starting over and build something sustainable.
Ready to get started? Click below to secure your spot in the next intake.
CUSTOMISED NUTRITION PLAN WITH FACE-TO-FACE SUPPORT
Choose your plan:
4 choices to choose from for each meal: $425
2 choices to choose from for each meal: $325
This package includes:
- A comprehensive 60-minute initial consultation to understand your goals, lifestyle, and needs
- A fully customised nutrition plan tailored to your preferences, with calorie and macronutrient targets
- A 30-minute follow-up consultation at 6 weeks to review progress and adjust your plan
- Email check-ins at weeks 4, 8, and 12 with ongoing adjustments
- Body composition analysis and progress tracking
- You’ll also receive a clear strategy to transition out of your plan and maintain your results long-term.
Click ‘Book Now’ to secure your spot, and I’ll be in touch to schedule your first appointment.
Get started today