WOMEN’S ONLY STRENGTH TRAINING CLASSES

Get a 7-day free pass to experience our services – simply download the ‘Finesse Nutrition and Fitness’ app, claim your free pass in-store, and start booking your classes!

Become a part of our women’s strength community where our female coaches will inspire, empower, and support you on your journey to becoming the best version of yourself.

We welcome all fitness levels, from beginners to advanced lifters.

With a maximum of 10 ladies per class, you receive personalised attention, ensuring you learn the proper techniques and intensity to fast-track your results!

Location : 1 Frederick Road, Royal Park

Casual visits and weekly passes available– no lock in contracts

One on One Personal Training

Personal training is available with our female coaches. Please inquire with the instructors for availability and rates via our contact page.

One on One Boxing with our professional coach

60 min $75
45 min $65

Here’s a statement from one of our members:

“The thought of going to a gym was simply a nightmare for me. Even though I used to train, I had no idea what I was doing, and if it was the right thing for me, and if I was doing it correctly… and all of those people… ugh!

My friend suggested I come and do a trial with Dayni at Finesse. I was skeptical for sure, but the minute I walked through that door I felt welcomed and safe and did not feel overwhelmed at all.

Dayni is one incredible woman. Her style of training is one that is supportive, and it feels one on one- even in her small groups- and her watchful eye is always on you… I swear this woman has eyes in the back of her head! She pushes you, but not beyond what you need, and she is a big on technique, so you get the optimum out of your training.

Then there are the women she seems to attract to her training sessions- they are down to earth, kind, funny, all shapes and sizes, and levels of fitness, strength and age.
Honestly, I feel like I have found a second home- one where I can have a laugh, spend some time on me, get my strength back, get my body moving, and all in an environment which is enjoyable and easy.

I love Dayni, Tuba, Ellen and the entire team….