Sports Nutrition and Athlete Preparation
I work with a range of athletes, helping them to improve performance through specialised nutrition.
I have worked with Sprinters, MMA Fighters, Jiu Jitsu Athletes, Rowers, Netballers, Volleyballers, Cyclists, Fitness and Figure athletes and Body builders.
The correct nutrition for your sport can improve performance and recovery very quickly, improve power to weight ratio and decrease muscle soreness and tiredness. If you’re an athlete looking to improve in your sport rapidly, then choosing my Customised Nutrition Plan to work in conjunction with your training schedule will enable you to excel quickly.
I am also able to design sports and competition specific nutrition programs which can include:
- Weight cutting plans
- Carb deplete plans for making weigh ins
- Carb load plans for after weigh ins
- Carb load plans for specific events
- Post event recovery programs
As each athlete is very individual in their needs and requirements please inquire with me as to what would be the best approach for your sport and/or competition.
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