Sports Nutrition and Athlete Preparation

I assist a variety of athletes by enhancing their performance and recovery outcomes through specialised nutrition and supplement plans.

I collaborate with athletes across various disciplines, including sprinters, MMA fighters, Jiu Jitsu competitors, rowers, boxers, netball players, volleyball players, cyclists, as well as fitness, figure, and bodybuilding enthusiasts.

Proper nutrition tailored for your sport can enhance performance and recovery rapidly, guarantee sufficient hydration, compensate for sweat loss, boost the power-to-weight/strength ratio, and reduce muscle soreness and fatigue.

If you are an athlete eager to enhance your performance, opting for my Customised Nutrition Plan tailored to complement your training regimen will ensure rapid advancement in your sport.

As part of this process, we can also address:

• Weight cuts
• Carbohydrate depletion plans for making weigh ins
• Carbohydrate load plans for after weigh ins
• Carbohydrate load plans for specific events- pre and post event

Please inquire further via the contact page or email me at dayni@finessenutrition.com