WOMEN’S‑ONLY STRENGTH TRAINING CLASSES (Designed for Women 35+)

Pricing:

• Casual visit $20
• 2 sessions per week $35
• 3 sessions per week $52.50

No lock-in contracts, with flexible options to suit your lifestyle.

Ready to feel stronger, more confident, and supported? Start your free 7-day pass and experience our classes for yourself.

This is a strength community built specifically for women 35+ who want to train properly, feel supported and build results that last.

Our female coaches will guide and support you every step of the way (whether you’re a complete beginner or more experienced).

With a maximum of 12 women per class, you’ll receive personalised coaching, proper technique guidance and the right intensity to progress with confidence.

Location: 1 Frederick Road, Royal Park, Adelaide

One-on-One Personal Training: Prefer more individual support? We also offer personalised PT sessions with our female coaches. Enquire via the contact page for availability and rates.

Here’s a statement from one of our members:

“The thought of going to a gym was simply a nightmare for me. Even though I used to train, I had no idea what I was doing, and if it was the right thing for me, and if I was doing it correctly… and all of those people… ugh!

My friend suggested I come and do a trial with Dayni and Ellen at Finesse. I was skeptical for sure, but the minute I walked through that door I felt welcomed and safe and did not feel overwhelmed at all.

Both Dayni and Ellen are incredible women! Their style of training is one that is supportive, and it feels one on one- even in their small groups- and their watchful eye is always on you…  They both push you, but not beyond what you need, and they’re also big on technique, so you get the optimum out of your training.

Then there are the women they seem to attract to the training sessions- they are down to earth, kind, funny, all shapes and sizes, and levels of fitness, strength and age.

Honestly, I feel like I have found a second home- one where I can have a laugh, spend some time on me, get my strength back, get my body moving, and all in an environment which is enjoyable and easy”.