A fully customised nutrition plan with 2 to 4 options per meal using all the foods you like (treats included if desired).
Includes a thorough phone consult before the design of your plan starts
Email check-in at the 4, 8 and 12 week with minor adjustments to your plan if needed
Baseline assessments to monitor your results
Can be followed well beyond 12 weeks as there is so much variety included in this plan
Reverse dieting schedule to raise your calories out of deficit (once your goal is reached) and up to your new maintenance level to maintain your new lean body weight (meaning, you actually get to eat more!)
The forms you need to complete will be emailed to you after purchase.