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Non-Tracking Strategy Nutrition Program
$150.00
60-minute initial consultation with your personalised non-tracking strategy.
During our consultation, we will examine every aspect of your current lifestyle to identify areas where you can introduce new habits to bring about the desired change. We will discuss your present eating behaviors, current daily habits and introduce effective nutritional and lifestyle changes that will work towards improving your body composition.
You can also learn non-tracking strategies like low-carbohydrate, intermittent fasting, windowed eating protocols, portion control, and more.
Subsequent sessions are as follows
45-minute follow-up review and coaching: $80
30-minute coaching sessions on-going as needed $50
